LET US HELP YOU CHANGE YOUR LIFE!
WE ARE A SUPPORTIVE, all-inclusive COMMUNITY THAT FOCUSES ON MAKING EACH OTHER BETTER THROUGH TOP-NOTCH COACHING & great workouts
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WE ARE A SUPPORTIVE, all-inclusive COMMUNITY THAT FOCUSES ON MAKING EACH OTHER BETTER THROUGH TOP-NOTCH COACHING & great workouts
Whether it's your day 1 or day 1000, everyone will find a track to follow at our gym.
Our coaches and members believe in creating a friendly environment for people in all walks to life, at all fitness levels.
Workouts aside, you will be pushed to become a better version of yourself. If you need a sign to start, this is it!
We understand how intimidating it can be to get started on a new fitness journey. Our aim is to make your journey as simple and encouraging as possible.
Our coaches are passionate and knowledgeable, and we pride ourselves in having a wide range of experience between our coaching team. We have career coaches, physical therapists, gymnastics coaches, CrossFit Games champions, collegiate sport coaches, and more all on our staff. Our team is guaranteed to help you know what to do in classes and keep you on track. We take pride in celebrating you every time you reach a new goal!
We don’t believe in quick fixes or gimmicks. Above all, we care about your long-term success and personal growth.
How do I sign up for a no sweat intro?
Schedule your no sweat intro with us by filling out the contact form with all of your details, and we will contact you to schedule your no sweat intro.
What amenities do you have to offer?
- Cold Plunge Access - Open Gym Memberships - Personal Training - Outdoor workout space
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstands. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
