LET US HELP YOU

FINALLY CHANGE YOUR LIFE!

WE ARE A COMMUNITY THAT FOCUSES ON MAKING EACH OTHER BETTER THROUGH FRIENDSHIP AND FITNESS

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Upcoming Events

WE GET IT!
LIFE IS FULL OF CHALLENGES,
THAT’S WHY WE BELIEVE IN BEING PREPARED FOR the
known and the unknowable

THAT’S WHY WE’VE CREATED

GROUP FUNCTIONAL FITNESS PROGRAMS

TAILORED TO MEET YOU WHERE YOU ARE

ALWAYS

FEEL PART OF A COMMUNITY

We make sure that every single person that joins our community feels welcomed and leaves every single workout feeling more confident in their bodies than ever before. This is a community that is based on helping each other achieve their goals.

WE HELP YOU

BUILD YOUR CONFIDENCE

A strong body leads to a strong mind, which in return leads to a stronger more balanced lifestyle. Here at CrossFit Vex, we help you awaken your inner strength through fitness, community, and repetition. We all work together to overcome life’s obstacles.

WE WILL HELP YOU

FINALLY REACH YOUR GOALS

You have tried to work out by yourself or maybe you’ve tried every program and supplement out there but continue to be frustrated with hitting plateaus, wasting time at the gym not knowing what to do, and not being able to reach the levels of fitness you want.

OUR COACHES

ARE ALWAYS HERE FOR YOU

At CrossFit Vex our friendly, world-class trainers will eliminate the guesswork in your workouts, coach, and guide you through challenging (but really fun) workouts. We will provide the perfect combination of coaching and accountability, allowing you to focus on what matters most.

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THIS ALL WORKS BECAUSE WE HELP YOU

FIND LASTING SUCCESS

Through Creating A Supportive Enviroment

DON’T JUST TAKE OUR WORD

LOOK AT WHAT OUR AMAZING MEMBERS ARE SAYING

EVERYTHING YOU NEED
TO ACHIEVE A HEALTHIER LIFESTYLE

HERE’S HOW IT WORKS

COACH-LED

GROUP WORKOUTS

We turned the guesswork of starting/advancing your wellness into a science. Follow practical step-by-step instructions that are proven to work and track your progress using reliable metrics. While being able to adapt to an age or skill level.

PERSONALIZED

HANDS-ON COACHING

No matter how good the workouts are, you’ll always have questions. Get 24/7 access to our coaches and community in our Facebook group and every day in coach-led classes. Taking the guess work out of working out.

EXPERT

NUTRITION COACHING

How many times have you tried a fad diet or new supplement only to find you quit early because you aren’t seeing results or don’t have someone to keep you accountable? Our nutrition coaching helps you build lifelong habits – not just a quick fix.

ENCOURAGING &

HANDS-ON COACHING

You are not just a number doing a workout, at CrossFit Vex you’re building something bigger with others. We train, motivate, and encourage each other to achieve a happier and healthier lifestyle.

CLASSES FOR EVERY STYLE OF ATHLETE

SO YOU CAN FIND THE RIGHT ONE FOR YOUR GOALS

 

FULLY CUSTOMIZED

TRANSFORMATION CHALLENGES

Our customized programs are designed to give you a solid foundation of functional fitness and dietary changes. You will learn how to get off the yo-yo diets and have a good relationship with food. You will have a training plan in place that will help you progress safely that is tailored to your fitness level. You will be in small group classes with other members that are on the same journey as you, and our expert coaches will be there every step of the way to give you the support you need.

HIT

TRAINING PROGRAMS

Whether you are new to CrossFit, or just new to working out in general, we offer a chance for all of our athletes to master the fundamental movements of Crossfit with our Hit Training Program. You can attend any scheduled class and follow the low skill, low impact version of the daily workout. This will allow you to work closely with our coaches to break-down every movement you are performing so you can guarantee your safety before executing the day’s workout.

CROSSFIT

MEMBERSHIP CLASSES

These classes train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work, or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability. Exercises may include aerobic exercises, bodyweight movements, and weightlifting. Exercise tools, such as fitness balls, kettlebells, and weights, are often used in functional fitness workouts.

PERSONAL

TRAINING

We offer world-class personal training. Our team will work 1-On-1 in private sessions, with individuals to support their life, athletic, and long-term goals. Whether you have a rigorous job, need help with accountability or consistency, and have a specific athletic goal in mind, our trainers can help you reach that goal.

NUTRITION

& ACCOUNTABILITY TRAINING

Our four-week private Nutrition and Accountability coaching might be the answer. Let our coaches help you reach your goals through goal setting sessions and end of the week follow up, education on what foods to eat and what to avoid. Whether you just want to make small habit changes or become more detailed through macronutrient tracking, your coach will help you stay accountable to reach your goals!
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WE WANT TO HELP YOU

FINALLY ACHIEVE YOUR HEALTH GOALS

THROUGH OUR FULLY CUSTOMIZED

NUTRITION COACHING

EAT THE

FOODS YOU LOVE

We work one-on-one with you to help you create the ultimate food lists involving the food you love and will actually enjoy eating, avoiding that empty feeling of being trapped in a horrible restrictive diet.

EXACT

SHOPPING LISTS

We take the customized food list and give you exact shopping lists and recommended recipes that are quick to prepare, full of the foods you love and leave you feeling fully satisfied after every meal.

PROVEN & TESTED

NUTRITION METHODS

We turned the guesswork of controlling your body weight and turned it into a science. Follow practical step-by-step instructions that are proven to work and track your progress using reliable metrics.

ONE-ON-ONE

ACCOUNTABILITY COACH

We turned the guesswork of starting/advancing your wellness into a science. Follow practical step-by-step instructions that are proven to work and track your progress using reliable metrics. While being able to adapt to an age or skill level.
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OUR CLASSES ARE
ALWAYS CHALLENGING
ALWAYS CHANGING
ALWAYS FUN

SO YOU ALWAYS LEAVE FEELING TIRED, PROUD,
AND WITH A SMILE ON YOUR FACE

OUR CLASSES FOCUS ON:

BUILDING

STRENGTH

GAINING

CONFIDENCE

IMPROVING

COORDINATION

INCREASING

FLEXIBILITY

HAVING

A GOOD TIME

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GROUP FUNCTIONAL FITNESS PROGRAMS

1. SCHEDULE YOUR FIRST VISIT

Talk with A Coach About Your Goals and Learn How
CrossFit Vex Can Get You To Your Best Self.

2. START YOUR TRAINING

You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!

2. START YOUR TRAINING

You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!

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WE ARE

STRONGER TOGETHER

LISTEN TO PEOPLE WHO HAVE CHANGED THEIR LIVES!
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OUR CURRENT SCHEDULE

WE HAVE A WIDE VARIETY OF EXPERT LED GROUP CLASSES SO YOU CAN WORKOUT DURING THE BEST PART OF YOUR DAY

CROSSFIT
5:00 AM – 6:00 AM
6:15 AM – 7:15 AM
9:00 AM -10:00 AM

12:00 PM – 1:00 PM

4:00 PM – 5:00 PM
5:30 PM – 6:30 PM
6:45 PM – 7:45 PM

CROSSFIT
5:00 AM – 6:00 AM
6:15 AM – 7:15 AM
9:00 AM -10:00 AM

12:00 PM – 1:00 PM

4:00 PM – 5:00 PM
5:30 PM – 6:30 PM
6:45 PM – 7:45 PM

CROSSFIT
5:00 AM – 6:00 AM
6:15 AM – 7:15 AM
9:00 AM -10:00 AM

12:00 PM – 1:00 PM

4:00 PM – 5:00 PM
5:30 PM – 6:30 PM
6:45 PM – 7:45 PM

CROSSFIT
5:00 AM – 6:00 AM
6:15 AM – 7:15 AM
9:00 AM -10:00 AM

12:00 PM – 1:00 PM

4:00 PM – 5:00 PM
5:30 PM – 6:30 PM
6:45 PM – 7:45 PM

CROSSFIT
5:00 AM – 6:00 AM
6:15 AM – 7:15 AM
9:00 AM -10:00 AM

12:00 PM – 1:00 PM

4:00 PM – 5:00 PM
5:30 PM – 6:30 PM

CROSSFIT
9:00 AM – 10:00 AM

NO AVAILABLE CLASS TIMES
(REST DAY)

Our classes are one hour and will encompass warmup, the workout, cool down, and discussion. Thinking about giving us a try? Click “get started” anywhere on this page to begin
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WHERE TO FIND US

371 INDIAN ROAD, SUITE A GRAND JUNCTION, CO 81501

Contact Us

GIVE US A CALL (970) 550-2979

Dropping In?
MEET
THE TEAM
LOVES FITNESS.HARD-WORKING. FRIENDLY.
DEDICATED TO YOUR GOALS.

ROBERT CAMP

OWNER & HEAD COACH

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KERSEE CAMP

OWNER & FINANCE

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SARA SIEMSEN

COACH

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Crossfit-Vex_Jon-Rogers

JON ROGERS

COACH

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Crossfit-Vex_Sharon-Kettle-Kemp_1805-2

SHARON KEMP

COACH

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Crossfit-Vex_Mary-Beth-Prodromides_1808

MARY BETH PRODROMIDES

COACH

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BRIDGER SINGER

COACH

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BUTCH CASSIDY

COACH

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Crossfit-Vex_Amanda_Jung

AMANDA JUNG

COACH

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KENDRA DIXON

COACH

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ETHAN MYERS

COACH

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MARINA SMITH

COACH

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CROSSFIT VEX

REACH OUT TO US!

AUTHORIZE RETAILER

We stock 1st Phorm Supplements and Protein Powders in Our Retail Pro Shop For Your Convenience. Non-members are welcome to inquire and purchase 1st Phorm with us.

Copyright 2020 © CrossFit Vex | All Rights Reserved.
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GETTING STARTED IS EASY!

ROBERT CAMP

OWNER & HEAD COACH

CERTIFICATIONS

Certified CrossFit Trainer (CCFT) (CF-L3)

Adaptive Athlete Trainer

USA Weightlifting Sports Performance Level 2 Coach

US Army Master Fitness Trainer

BA, Kinesiology


Hi, I’m Robert Camp. I retired from the US Army in 2019 after 21 years of service as a Military Police Soldier. I am the owner and head coach CrossFit Vex in Grand Junction, Colorado.

From varsity soccer, to US Army Master Fitness, to discovering CrossFit — my passions for pushing the limits of my own strength and speed, and coaching others to do their personal best have multiplied over the years. I’m excited to share these passions with my neighbors of the Grand Valley and the Western Slope community.

I coach everyone, from an aspiring Olympic weight lifter, a mom trying to get her pre-baby body back, and every type of client in-between. My daily classes of CrossFit goers are full of people at varying athletic ability levels. I’ve coached senior (age 60+) clients who just want to stay as active as possible. I’ve helped obese clients slim down and level up to tackle CrossFit classes. No matter where you’re at in your fitness journey, your progress is my passion.

I’m a Faith, Family, Fitness kind of guy. When I’m not in the gym, you’ll find me in church, playing sports, and enjoying the great outdoors with my wife, kids, bonus kids, and our pups.

WORDS TO LIVE BY:

“This we’ll defend.”

 “Comparison is the thief of joy.”

“#BSFH2K” Bigger. Stronger. Faster. Harder to kill.

This motto applies to you! Not just to Soldiers or first responders. Outside of career danger, everyone has the same enemies trying to kill them. Proper nutrition, fitness, and general physical preparedness are the best weapons against disease and aging.

Ephesians 2:8

“For it is by grace you have been saved, through faith—and this is not from yourselves, it is a gift of God”

KERSEE CAMP

OWNER & FINANCE

ABOUT ME

Hello! I’m Kersee Camp, co-owner of CrossFit Vex. I was born and raised in good ol’ Palisade, CO and graduated from PHS in 2007. From there, I went to CMU to get some college “experiences” where I soon learned it was not the route I wanted to take. I then decided to get my EMT-B and worked as a volunteer Firefighter/EMT for about a year before I started to have kids – two rambunctious, feisty, and loving boys.

With several different experiences from owning a small business in Palisade, to farming peaches, I have landed in a career that I absolutely love at our local Mesa County School District in intervention. I also have the privilege of keeping the gym running on the back end of things – you will not see me coaching – it’s not my forte. I leave that to the professionals! CrossFit Vex became a part of my (almost) everyday routine in May of 2019 when my husband moved here after retiring from the Army. Like most, I was absolutely terrified to step into unknown territory, let alone doing CrossFit for the first time ever. Little did I know, this place would become my second home and the people would be my family. One of the best decisions I have ever made! Robert and I then had the opportunity to become co-owners in March of 2020.

Outside of the work realm, I love to travel and be outdoors. Hiking, fishing, snowboarding, etc. All about the adventure! It is not in my DNA to just “sit” and I barely know the meaning of “relax.” There is ALWAYS something to do. I have the best husband and four amazing kiddos. Dogs are my favorite. Faith is my priority.
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SARA SIEMSEN

COACH

CERTIFICATIONS

BS Exercise Physiology, Health and Wellness

CrossFit Level 1 Trainer

ABOUT ME

My love for health and wellness has always played a huge part in my life. I was diagnosed with Type 1 diabetes at the age of 7, so staying active and knowing the effects that food and exercise have on my body is something I’m cognizant of daily. Through my experience learning how to adopt a healthy lifestyle while managing my diabetes, I found I wanted to help others experience success with their health and fitness goals. I attended California State University Chico and graduated with a Bachelor of Science degree in Exercise Physiology and a minor in Health and Wellness.

I fell in love with CrossFit in 2015 when I attended my first class. I found that this style of exercise filled my competitive void after retiring from my soccer career of playing, what felt like, my entire life. From there, it stuck. After years of being a member, I finally decided that I wanted to be part of the other side; not just an athlete, but a coach and trainer. I consider this position my passion and hobby. This job allows me to showcase my ability to lead a group of individuals and assist in improving the overall health, wellness, and fitness techniques in a group setting. I love that I get to interact and communicate with clients daily; motivating, encouraging, and acting as a resource in all aspects of life. I love the opportunity to challenge myself, and be that motivator to challenge others. Now let’s go have some to the fun…!
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JON ROGERS

COACH

CERTIFICATIONS

CrossFit Level 2 Trainer

CPR BLS/First Aid Certified

BA, Exercise Science, Colorado Mesa University 

ABOUT ME

Hello! I am Jonathan (Jon) Rogers. Born and raised here in Colorado! I have lived all over the country though, from Nebraska to Houston Texas. I am a current student attending CMU with the intent to graduate in the spring of 2022 with a bachelor’s in exercise science.

I have been a part of the Crossfit community for a little over 5 years now, with at least 2 years of coaching under my belt. I was first asked if I wanted to start coaching by a peer a long time ago and my initial thought was “no way could I coach, I wouldn’t even know where to start!” Fast-forward to today and I love coaching more than almost anything else. Watching people meet their goals, overcome their obstacles and work together to develop a strong work ethic and become better people is why I love to coach. I want to help be a part of the movement here in America that reverses our current state of chronic obesity and disease that is running rampant through our country, and I think Crossfit is the tool that is going to do it.

I also love the competitive side of Crossfit- with goals to participate in the Crossfit games someday- I enjoy anything dealing with training strategy, efficiency building, and technique. I am always down to throw down and get fit. I am married to my wonderful wife Allie and “father” to a sporadic Border Collie named Neo. My faith defines who I am and the Bible has developed my outline for what it means to be a leader, man, husband, and athlete and will continue to do so till the day I die. Anything that I have learned in my time during Crossfit I want to impart to you through coaching, to make you fitter, faster, and stronger!

WORDS TO LIVE BY:

“You have power over your mind- not outside events. Realize this and you will find strength.”

—Seneca

“For God has not given us a spirit of fear, but of power, courage, and of sound mind.”

—2nd Timothy 1:7

“Be willing to do today what others won’t so tomorrow you can do what others can’t.”

—Mat Fraser

“Don’t be overheard complaining… not even to yourself.”

—Marcus Aurelius
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SHARON KEMP

COACH

CERTIFICATIONS

CrossFit Level 1 Coach

ABOUT ME

Hi, my name is Sharon Kemp. I am a native of Grand Junction and started my CrossFit journey 7 years ago. I am married and have three children, the youngest of which keeps me busy with his senior year of high school sports. Outside of the gym I am a Certified Veterinary Technician. I love running as a hobby and look forward to 5k races being held live again. I am not the strongest, nor the swiftest, but CrossFit has taught me to never give up and keep challenging myself.

One of the joys of being a Coach at Vex is helping members see their potential, and being a steppingstone of encouragement for them to realize their goals.
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MARY BETH PRODROMIDES

OWNER & HEAD COACH

CERTIFICATIONS

CrossFit Level 2

Precision Nutrition Level ​

4x CrossFit Games Champion

ABOUT ME

One of CrossFit’s most veteran masters, Mary Beth Prodromides (formerly Litsheim) is a eight-time CrossFit Games masters athlete and a four-time world champion (2011, 2014, 2016, 2018). A former bodybuilder, Prodromides started CrossFit in 2010. Just over a year later, she won the Masters Women 50-55 Division at the 2011 Reebok CrossFit Games. She returned to the Games for the coming years, earning five more podium finishes (second in 2012 and 2017, and three first-place finish in 2014, 2016, and 2018) an injury sidelined her in 2015. Prodromides came back strong in 2016 taking the third championship of her career, this time in the 55-59 Division. Prodromides is the first woman ever to have earned 4 World Crossfit Master’s Championships. Prodromides is a retired middle-school P.E. teacher in in Grand Junction, Colorado. She coaches at Crossfit Vex and has her CF level 1, 2, and Kids certifications.
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BRIDGER SINGER

COACH

ABOUT ME

My name is Bridger Singer. I have a 3 year old son and a brand new baby girl with my wife. I work full time as a clinical pharmacist at St. Mary’s Hospital. I enjoy hunting, fishing, and all other outdoor activities.

I have always enjoyed staying active and challenging myself every day. CrossFit became a great avenue for me to find new strength, gymnastics, and cardio movements in order to keep my workouts fun and varied to get into better shape for hunting season. I decided to get my CrossFit Level 1 training when my young son started to show interest in working out with my wife and I. I hope to one day get my kids course certification so I can better understand how to coach young adults and instill a love for fitness and a healthy lifestyle.

I look forward to getting to know you and helping you as a coach.
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BUTCH CASSIDY

COACH

CERTIFICATIONS

CrossFit Level 1 Trainer

CrossFit Open Judge

Certified Nursing Aide

BA, Sports Management [Loras College]

ABOUT ME

Hey everyone, I am Butch Cassidy. I am a brand new coach with lots of interest in the fitness world. I also work as a Physical Therapy Aide here in Grand Junction. Before that I was an Event Producer for IRONMAN triathlon. I have played sports my whole life. I have played baseball and football since I was a little kid. I continued to play both through high school and then just football through college. After I left college I really got into boxing and competitive slow pitch softball. I fell in love with CrossFit later in my life after moving to Grand Junction in 2015. I started really getting serious with CrossFit at the beginning of the pandemic. Before that I would try and come on most days my schedule would allow, but with no work I had no excuses. I really like trying to better myself in form and technique before going up in weight. This makes me want to coach athletes the same way. I am learning all while you are learning. My experience in coaching might be limited but I put in 110% with every class and person I coach. I have two amazing Boxers (Creed and Bobo) and hope everyone gets to meet them. My wife will even be a trooper and come to the classes I coach. In my time outside of the gym and work, I love to play any outdoor sport including any backyard games. I can be competitive at times but everything is in all good fun.

WORDS TO LIVE BY:

Every missed rep, is a chance to better yourself. ‘You must expect great things of yourself before you can do them.’

— Michael Jordan

‘Success usually comes to those who are too busy to be looking for it.’

— Henry David Thoreau, poet and philosopher

‘All progress takes place outside the comfort zone.’

— Michael John Bobak
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AMANDA JUNG

COACH

CERTIFICATIONS

CrossFit Level 1 Trainer, 2014 & 2022

ISSA Certified Personal Trainer USAW Level 1 2015

ABOUT ME

Originally from Houston, I’ve lived in Chicago, Boulder, Romania, Denver and since 2020 I’ve called Grand Junction home. From couch to Crossfit is how I think about my Crossfit journey. With little fitness experience, I walked into a Crossfit gym in January of 2013 intimidated by all of the fit people around me, the barbells, the gymnastics skills, the cardio. My first class was challenging and humbling, people twice my age moving faster, getting way more reps in. But I am the kind of person that appreciates a challenge so I kept coming back again and again….getting stronger and fitter and more confident. In May of 2014, I decided to get my Level 1 to learn more about Crossfit. In 2015, I took a Crossfit Coaching intensive internship at Crossfit LoDo in Denver and began coaching thereafter. I love seeing people walk into the gym and accomplish something that they never thought they would: a box jump, PRing a lift, completing a workout. Crossfit is more than just fitness. It’s a community. It’s a way to prove to yourself you can do more. No other fitness type has kept my interest for more than a decade. 

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KENDRA DIXION

COACH

Hi! I’m Kendra, and I’m a Grand Junction native. Previous to CrossFit, I was a global gym go-er until one of my friends introduced me to CrossFit. I was hesitant and it took her almost 6 months of convincing, but after my 1st class I was hooked. I knew after just a few months of attending that I wanted to learn everything I could, and eventually become a coach. I wanted to help people feel great about themselves and achieve goals both mentally and physically. I truly believe there’s no better setting for this than a great community with loving coach and staff support, and I found all of that at Vex! While vex wasn’t my first CrossFit gym, I couldn’t imagine being anywhere else.

I’m a graduate from CMU and occasionally work as a substitute teacher for D51 schools. My faith and my family are the backbone of who I am. I believe that if everyone pitched in and spread love wherever they go, the world would be an amazing place…. And my faith reminds me to love everyone no matter what season of life they’re in.

When I’m not substituting or chasing my kids around, I’m at the gym or volunteering around Mesa County. I’ve held many roles as a volunteer, and I love every minute of it… it’s fair to say that helping people is my passion. I love assisting other people in achieving their goals; fitness, wellness, spiritual, business, personal – whatever it may be. I’ll be the LOUDEST voice in the crowd cheering you on and pushing you forward. I’m so excited for this opportunity and I can’t wait to see where God takes me with it.
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ETHAN MYERS

COACH

Hi! My name is Ethan and I am originally from Littleton, Colorado. I am currently a senior at CMU and will be graduating with a bachelor’s degree in exercise science in the fall of 2022.

Aside from CrossFit, I enjoy playing basketball, golfing, snowboarding, and many other outdoor activities. I also love traveling and spent a semester studying abroad in England.

I started CrossFit in January, 2021 and have been hooked ever since. I enjoy every aspect of it and aspire to compete at the highest level one day. In addition to training and competing, I’ve grown to love coaching as well. Prior to starting CrossFit, I coached at a sports performance facility in Denver then continued to intern at Vex last summer. Through those experiences, I’ve found a lot of enjoyment from working with athletes, programming, and applying different training principles to help individuals succeed! I am very excited to apply my knowledge to help you all achieve your goals!
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MARINA SMITH

COACH

CERTIFICATIONS

CrossFit Level 2 trainer, 2018

CrossFit Gymnastics seminar, 2018

Precision Nutrition Level 1 & 2, 2020

WAG Certified Nutrition Coach, 2020

BA: Exercise Science, CMU 2008

ABOUT ME

After a childhood of sports and farm life and having served 4 years in the Army, I gained a passion for fitness and health and was drawn to CrossFit, unfortunately later than I would have desired. In 2014, I tried my first CrossFit class and by the second class, I was hooked. The constantly varied workouts and the extreme sense of community of like-minded people sucked me right in. In January 2015, my husband and I became co-owners of Vex and the next month I found myself in a Level 1 seminar. I’ve spent the last 6 years learning the sport, movement patterns, nutrition, and so much more. I love that CrossFit can be whatever you want to make of it. There is always something to work on, always something to get better, faster, stronger at. It’s never boring or repetitive, and when you’re not in the mood or feeling unmotivated, the community holds you accountable. We live in a world where we are fortunate enough to be able to pick our “hard”. If working out 1 hour a day with loud music, friendly competition, amongst great people, being challenged to become better, get fitter and taking charge of my own health is the outcome, I will choose that “hard” every time.
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